One of the most staple items has milk, soy, and exposure to many other allergens. My resolution: MAKE YOUR OWN!!!
If you don't have a bread machine and intend to do this diet for a while, it will be a good investment!!
Plus, it kinda grosses me out when I read a bread label.......it has 25 ingredients when bread only requires A FEW!!! CRAZY!!!!
Whole Wheat Bread (for the bread machine)
Source: Cindy Boler (a friend)
4 cups whole wheat flour
1 1/2 c warm water
2 1/4 tsp yeast
1 1/4 tsp salt
2 Tbsp olive oil or butter*
1/3 c honey
Place into your machine according to the manufacter's instructions. For example, all my liquid ingredients go in first. Then my flour and then i make a small hole in the center of my flour and put my yeast (making sure it doesn't touch any liquids)
**You can use this for cold sandwich but the bread can be kinda crumbly. It's excellent for hot sandwiches and a side to soup!!
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