Shopping

This is a list we compiled that is free of DAIRY and SOY.  ALWAYS check the labels as ingredients in items change frequently!!

·         Fruits

·         Vegetables

·         Potatoes

·         Rice Milk, Almond, Coconut

·         Vegetable Broth

·         Chicken Broth (only some brands are free of milk/soy)

·         Most BBQ sauces

·         Some lunch meats-Oscar Meyer oven roasted turkey breast

·         Most Soft Taco Shells/Tortillas

·         Nature’s Own Whole Wheat English Muffins

·         Unseasoned meats (Worchestershire sauce can be used to season)

·         Many Spices

·         Italian Sausages/Hot Dogs

·         Tyson: Crispy Chicken Strips and Buffalo style (some other types have milk)

·         Marinara : Prego

·         Pasta (some may have other ingredients so double check)

·         Select Harvest Soups.  (Some have egg or milk but several do not.)

·         Bush’s Baked Beans

·         Pace, Salsa

·         Earth Balance, No Soy Butter (red and tan colored)

·         Some pizza crusts (pay attention, lots have milk)

·         Boboli, original pizza sauce

·         Fritos Flavor Twist Honey BBQ

·         Chips: Kettle chips, Some Lays

·         Some instant oatmeal, Some Quaker (I found Country Choice Organic at the Earth Fare store on Gunbarrel)

·         Santitas Tortilla Chips, Market Pantry’s Organic blue corn from target

·         Rold Gold Pretzels

·         Cheerios, Lucky Charms, Rice Krispies, Fruit Loops

·         Cascadian Farm, Organic cinnamon raisin Granola, oats & honey

·         Jelly

·         Some marshmallows- GV is ok

·         Nabisco Grahams graham crackers –ORIGINAL only!

·         Orville Redenbacher’s Smart Pop Kettle Korn & All Natural- simply salted

·         Fruit Snacks-Welch

·         Jello

·         Duncan Hines Cake & Brownie Mixes (some)

·         Duncan Hines Home Style Classic Chocolate icing

·         Cobbler Mix: Louisiana Fish Fry

·         Nature’s Own Whole Wheat Sandwich Rounds

·         So Delicious ice cream and ice cream sandwiches

·         Dr. Pepper ice cream topping

·         Lara Bars

·         Triscuit

* Pretzel Crisps (found in deli section)

Foods found at Abundant Living or Apple Tree in Cleveland:

·         Betty Lous: Gluten Free Fruit Bars

·         Enjoy Life: chewy bars (gluten-free and dairy-free) very berry, sunbutter crunch, cocoa loco are the different types, chocolate chips

·         Cherrybrook Kitchen: Yellow Cake Mix, Chocolate/Vanilla Frosting Mix, Sugar Cookie Mix (you can use rice milk and the no soy butter as margarine.)

·         Rice Vegan Cheddar Flavor Slices

·         Dailya: shredded cheeses

·         Bob’s Red Mill- Pizza Crust (gluten free/whole grain mix)

·         Hodgson Mill- Yellow Cake Mix, Cookie Mix

·         Kinnikinnick-  Bread Crumbs (panko style)

·         Alternative Baking Company-  cookies

·         Namaste- waffle & pancake mix, brownie, spice cake mixes

Found at Earth Fare in Chattanooga (along with the above items at Earth Fare)

·         Rudi’s Organic Bakery: Honey Sweet Whole Wheat Bread, Cinnamon Raisin Bread, Gluten-free Original (in freezer)

·         Unique, Pretzels

·         Mayonaise= Earth Balance- Mindful Mayo

         Milk- Hemp, Oat

If soy lecithin is okay for you and your child then you can also have—

Pop tarts

Back to Nature Cookies/Crackers (some)

Mini CLUB crackers

Oreos

Graham crackers- Nabisco Regular

Teddy Grahams

Crescent Rolls

Some dark chocolate/chocolate chips- Ghirardelli

Baker’s dark melting chocolate

Kashi Cereal Bars

Bisquick

Saltine/Ritz crackers