·
Fruits
·
Vegetables
·
Potatoes
·
Rice Milk, Almond, Coconut
·
Vegetable Broth
·
Chicken Broth (only some brands are free of
milk/soy)
·
Most BBQ sauces
·
Some lunch meats-Oscar Meyer oven roasted turkey
breast
·
Most Soft Taco Shells/Tortillas
·
Nature’s Own Whole Wheat English Muffins
·
Unseasoned meats (Worchestershire sauce can be
used to season)
·
Many Spices
·
Italian Sausages/Hot Dogs
·
Tyson: Crispy Chicken Strips and Buffalo style
(some other types have milk)
·
Marinara : Prego
·
Pasta (some may have other ingredients so double
check)
·
Select Harvest Soups. (Some have egg or milk but several do not.)
·
Bush’s Baked Beans
·
Pace, Salsa
·
Earth Balance, No Soy Butter (red and tan
colored)
·
Some pizza crusts (pay attention, lots have
milk)
·
Boboli, original pizza sauce
·
Fritos Flavor Twist Honey BBQ
·
Chips: Kettle chips, Some Lays
·
Some instant oatmeal, Some Quaker (I found
Country Choice Organic at the Earth Fare store on Gunbarrel)
·
Santitas Tortilla Chips, Market Pantry’s Organic
blue corn from target
·
Rold Gold Pretzels
·
Cheerios, Lucky Charms, Rice Krispies, Fruit
Loops
·
Cascadian Farm, Organic cinnamon raisin Granola,
oats & honey
·
Jelly
·
Some marshmallows- GV is ok
·
Nabisco Grahams graham crackers –ORIGINAL only!
·
Orville Redenbacher’s Smart Pop Kettle Korn
& All Natural- simply salted
·
Fruit Snacks-Welch
·
Jello
·
Duncan Hines Cake & Brownie Mixes (some)
·
Duncan Hines Home Style Classic Chocolate icing
·
Cobbler Mix: Louisiana Fish Fry
·
Nature’s Own Whole Wheat Sandwich Rounds
·
So Delicious ice cream and ice cream
sandwiches
·
Dr. Pepper ice cream topping
·
Lara Bars
·
Triscuit
* Pretzel Crisps (found in deli section)
Foods found at Abundant
Living or Apple Tree in Cleveland:
·
Betty Lous: Gluten Free Fruit Bars
·
Enjoy Life: chewy bars (gluten-free and
dairy-free) very berry, sunbutter crunch, cocoa loco are the different types,
chocolate chips
·
Cherrybrook Kitchen: Yellow Cake Mix, Chocolate/Vanilla
Frosting Mix, Sugar Cookie Mix (you can use rice milk and the no soy butter as
margarine.)
·
Rice Vegan Cheddar Flavor Slices
·
Dailya: shredded cheeses
·
Bob’s Red Mill- Pizza Crust (gluten
free/whole grain mix)
·
Hodgson Mill- Yellow Cake Mix, Cookie Mix
·
Kinnikinnick- Bread Crumbs (panko style)
·
Alternative Baking Company- cookies
·
Namaste- waffle & pancake mix,
brownie, spice cake mixes
Found at Earth
Fare in Chattanooga (along with the above items at Earth Fare)
·
Rudi’s Organic Bakery: Honey Sweet Whole
Wheat Bread, Cinnamon Raisin Bread, Gluten-free Original (in freezer)
·
Unique, Pretzels
·
Mayonaise= Earth Balance- Mindful Mayo
Milk- Hemp, Oat
If soy lecithin is okay for you and your child then you can also
have—
Pop tarts
Back to Nature Cookies/Crackers (some)
Mini CLUB crackers
Oreos
Graham crackers- Nabisco Regular
Teddy Grahams
Crescent Rolls
Some dark chocolate/chocolate chips- Ghirardelli
Baker’s dark melting chocolate
Kashi Cereal Bars
Bisquick
Saltine/Ritz crackers
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