Food Eating out

Restaurants

Foods free of Milk Protein, Soy Protein, Nut Protein, Egg Protein

Allergyeats.com: helps you find nutrition/allergy information for restaurants in the area if they have a website.

*Restaurants often change the ingredients in their foods.  Be sure to check often for any changes.

Taco Bell

Fresco Bean Burrito

Fresco Burrito Supreme-Chicken

Fresco Chicken Soft Taco

Cherry Limeade Sparkler

Classic Limeade Sparkler

Pina Colada Fruitista Freeze

http://www.tacobell.com/nutrition/allergens

Chick-fil-a

Hashbrowns

Fruit Cup

Waffle Potato Fries

Honey Roasted Sunflower Kernels Salad

Reduced Fat Berry Balsamic Dressing

Light Italian Dressing

Fat Free Honey Mustard Dressing
Polynesian Sauce
Barbecue Sauce

Honey Mustard Sauce

http://www.chick-fil-a.com/Food/Allergen

Burger King

Chicken Tenders

French Fries

http://www.bk.com/cms/en/us/cms_out/digital_assets/files/pages/MenuNutritionInformation.pdf

KFC

Extra Crispy Chicken

Spicy Crispy Chicken

Hot Wings

Green Beans

Corn on the Cob

Sweet Kernel Corn

Bacon Slices

Lettuce

Tomato

Honey BBQ Sandwich Sauce (NOT Wing Sauce)

Sweet and Sour Dipping Sauce Cup

HBBQ Dipping Sauce Cup

Honey Sauce Packet

Salad w/o dressing

Marzetti Light Italian Dressing

http://www.kfc.com/nutrition/pdf/kfc_allergens_july11.pdf

Firehouse Subs and Subway

Several subs are free of milk, soy, nuts, and eggs at both of these restaurants.

Firehouse’s white and wheat breads are okay to eat.  Make sure if you order a sub it is without cheese and mayo.

For Firehouse’s Allergen Chart go to the following website for information:

http://www.firehousesubs.com/App_Themes/FirehouseSubs/Files/FHS_Allergen_Info.pdf

Some of Subway’s bread has milk or soy, but several only have soybean oil, which is okay because it does not have soy protein.   Look at the following website for information: 

http://www.subway.com/Nutrition/Files/US_Allergen_chart.pdf

 

Wendys

Jr burger
Chicken sandwich on Jr bun
Fries

Arbys

Fries

Buffalo wild wings

Traditional wings *cross contamination
Any of the BBQ sauces
Pulled pork
Fries
Chips&salsa

Chipolte
everything but cheese, sour cream

 

Taco Mamacitas

Corn tortilla with chicken
Beans
Cilantro
Salsa & chips
Avocado
Their pork has milk & corn has cheese

Outback

Plain steaks
Plain sweet potato
Steamed veggies *they steam in butter so specify!